Post by account_disabled on Jan 3, 2024 2:56:35 GMT -6
Divide Up Some Blocks of Tasks Such as Planners Are Ideal So That You Can Take Such Appointments Into Account as Early as Possible in Your Planning and Coordinate Them Quickly Balance Despite All the Productivity and Efficiency People Are Not Machines and Constant Total Productivity is a Myth We Can T Work Perfectly for Hours Without Taking a Breath and Taking Breaks Every Now and Then on the One Hand It S About the Much Vaunted Work Life Balance but on the Other Hand It S Also About the Little Oases of Peace in Between.
The Average Course of Our Performance Level Within a Day is Not a Straight Line but Rather Looks Like This Performance Curve Productivity in Order to Cushion the Phases C Level Contact List With Less Concentration It is Advisable for Example to Listen to Music to Relax While Working if It is Not Too Distracting Be Sure to Stick to Your Break Times and Don T Succumb to the Temptation to Work Hard to Finish a Certain Task It Makes Much More Sense to Consciously Take a Break and for Example.
Get Some Fresh Air So That You Can Then Get Back to Work With a Fresh Mind Even a Minute Power Nap Can Replenish Your Energy Reserves After Minutes of Focused Work the Body Automatically Switches to a Recovery Mode for About Minutes in Which We Are Less Focused and Less Receptive a Break is Essential Now at the Latest Ideally You Don T Exhaust This Period at All but Rather Take Small Breaks at Shorter Intervals a Good Way to Internalize This Work Rhythm is the Pomodoro Technique Named After a Tomato Shaped Kitchen Timer.
The Average Course of Our Performance Level Within a Day is Not a Straight Line but Rather Looks Like This Performance Curve Productivity in Order to Cushion the Phases C Level Contact List With Less Concentration It is Advisable for Example to Listen to Music to Relax While Working if It is Not Too Distracting Be Sure to Stick to Your Break Times and Don T Succumb to the Temptation to Work Hard to Finish a Certain Task It Makes Much More Sense to Consciously Take a Break and for Example.
Get Some Fresh Air So That You Can Then Get Back to Work With a Fresh Mind Even a Minute Power Nap Can Replenish Your Energy Reserves After Minutes of Focused Work the Body Automatically Switches to a Recovery Mode for About Minutes in Which We Are Less Focused and Less Receptive a Break is Essential Now at the Latest Ideally You Don T Exhaust This Period at All but Rather Take Small Breaks at Shorter Intervals a Good Way to Internalize This Work Rhythm is the Pomodoro Technique Named After a Tomato Shaped Kitchen Timer.